{"id":1431,"date":"2022-02-23T18:12:24","date_gmt":"2022-02-23T17:12:24","guid":{"rendered":"https:\/\/splapszanka.lapszenizne.pl\/?p=1431"},"modified":"2022-03-03T18:14:20","modified_gmt":"2022-03-03T17:14:20","slug":"ogolnopolski-dzien-walki-z-depresja-23-luty-2022","status":"publish","type":"post","link":"https:\/\/splapszanka.lapszenizne.pl\/index.php\/2022\/02\/23\/ogolnopolski-dzien-walki-z-depresja-23-luty-2022\/","title":{"rendered":"OG\u00d3LNOPOLSKI DZIE\u0143 WALKI Z DEPRESJ\u0104 &#8211; 23 LUTY 2022"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Celem \u015awiatowego Dnia Walki z Depresj\u0105 jest nie tylko upowszechnianie wiedzy na temat zaburze\u0144 depresyjnych, ale te\u017c zrozumienie tego, czym jest depresja i w jaki spos\u00f3b mo\u017cna jej zapobiega\u0107 i leczy\u0107 j\u0105. Na pewno styl \u017cycia, stres, nadmiar obowi\u0105zk\u00f3w, a cz\u0119sto przy tym brak wsparcia ze strony otoczenia sprawiaj\u0105 i\u017c depresja to jedna z najbardziej podst\u0119pnych chor\u00f3b ostatnich lat dotykaj\u0105ca osoby doros\u0142e jak i dzieci. Pandemia na pewno nasili\u0142a to zjawisko. Przy okazji takiego dnia jak dzi\u015b warto pami\u0119ta\u0107, \u017ce depresja to nie chwilowy spadek nastroju, ale d\u0142ugotrwa\u0142y smutek, brak zainteresowania rzeczami, kt\u00f3re do tej pory sprawia\u0142y przyjemno\u015b\u0107 i utrzymuj\u0105cy si\u0119 niepok\u00f3j. Depresj\u0119 mo\u017cna leczy\u0107 \u2013 wymaga to zg\u0142oszenia si\u0119 do specjalisty, najcz\u0119\u015bciej psychologa, a w pierwszej kolejno\u015bci zwr\u00f3cenie si\u0119 o pomoc do najbli\u017cszej osoby w otoczeniu. Sami te\u017c zwracajmy uwag\u0119 na osoby, kt\u00f3rych zachowanie mo\u017ce budzi\u0107 nasz niepok\u00f3j, bo od d\u0142u\u017cszego czasu s\u0105 smutne i zamykaj\u0105 si\u0119 w sobie. \u00a0Mo\u017ce potrzebuj\u0105 pomocy, wsparcia, rozmowy, dobrego s\u0142owa, mo\u017ce za chwilowym u\u015bmiechem kryje si\u0119 g\u0142\u0119boki smutek i rozpaczliwe szukanie pomocy?\u00a0 \u00a0<\/span><\/p>\n<p><b>Pa\u0144stwowy Powiatowy Inspektor Sanitarny w Nowym Targu przesy\u0142a materia\u0142y na temat depresji,<\/b> <b>kt\u00f3re znajduj\u0105 si\u0119 w za\u0142\u0105cznikach. Zach\u0119camy do zapoznania si\u0119 z nimi.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Informacje na temat depresji :<\/span><\/p>\n<p><a href=\"https:\/\/pacjent.gov.pl\/aktualnosc\/depresja-jak-wspierac-chorych\"><span style=\"font-weight: 400;\">https:\/\/pacjent.gov.pl\/aktualnosc\/depresja-jak-wspierac-chorych<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">link do filmu:<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=lGaStnR7mCk-\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=lGaStnR7mCk-<\/span><\/a><\/p>\n<p><b>Numer Telefonu\u00a0 Zaufania dla Dzieci i M\u0142odzie\u017cy:\u00a0\u00a0<\/b><\/p>\n<p><b>116 111 \u2013\u00a0 czynny 7\u00a0 dni w tygodniu 24 godziny\u00a0 na dob\u0119<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celem \u015awiatowego Dnia Walki z Depresj\u0105 jest nie tylko upowszechnianie wiedzy na temat zaburze\u0144 depresyjnych, ale te\u017c zrozumienie tego, czym jest depresja i w jaki spos\u00f3b mo\u017cna jej zapobiega\u0107 i leczy\u0107 j\u0105. Na pewno styl \u017cycia, stres, nadmiar obowi\u0105zk\u00f3w, a <a href=\"https:\/\/splapszanka.lapszenizne.pl\/index.php\/2022\/02\/23\/ogolnopolski-dzien-walki-z-depresja-23-luty-2022\/\" class=\"read-more\">Czytaj Dalej<\/a><\/p>\n","protected":false},"author":2,"featured_media":1433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pedagog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OG\u00d3LNOPOLSKI DZIE\u0143 WALKI Z DEPRESJ\u0104 - 23 LUTY 2022 - Szko\u0142a Podstawowa w \u0141apszance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/splapszanka.lapszenizne.pl\/index.php\/2022\/02\/23\/ogolnopolski-dzien-walki-z-depresja-23-luty-2022\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OG\u00d3LNOPOLSKI DZIE\u0143 WALKI Z DEPRESJ\u0104 - 23 LUTY 2022 - Szko\u0142a Podstawowa w \u0141apszance\" \/>\n<meta property=\"og:description\" content=\"Celem \u015awiatowego Dnia Walki z Depresj\u0105 jest nie tylko upowszechnianie wiedzy na temat zaburze\u0144 depresyjnych, ale te\u017c zrozumienie tego, czym jest depresja i w jaki spos\u00f3b mo\u017cna jej zapobiega\u0107 i leczy\u0107 j\u0105. 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